{"id":202,"date":"2024-11-01T21:07:14","date_gmt":"2024-11-01T21:07:14","guid":{"rendered":"https:\/\/femflow.be\/?page_id=202"},"modified":"2024-11-21T21:32:21","modified_gmt":"2024-11-21T21:32:21","slug":"eerste-menstruatie-2","status":"publish","type":"page","link":"https:\/\/femflow.be\/?page_id=202","title":{"rendered":"Menstruatie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Menstruatiekrampen, bloedverlies en de eerste ongesteldheid zijn natuurlijke aspecten van het vrouwelijk lichaam. Menstruatiekrampen ontstaan door samentrekkingen van de baarmoeder, die vaak pijnlijk kunnen zijn. Het bloedverlies varieert, maar een vrouw verliest gemiddeld tussen de \u00e9\u00e9n en vijf eetlepels bloed tijdens haar menstruatieperiode. De eerste ongesteldheid, meestal rond de twaalfde verjaardag, markeert het begin van de vruchtbare fase. Er bestaan veel fabels over menstruatie, zoals dat je niet mag sporten of zwemmen tijdens je periode, maar deze zijn onterecht. Het is belangrijk om menstruatie te begrijpen en openlijk over dit onderwerp te praten.\ud83c\udf38<\/p>\n\n\n            <div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts aligncenter   blockspare-034a22c8-b358-4\" blockspare-animation=\"\">\n            <style type=\"text\/css\"> .blockspare-034a22c8-b358-4 .blockspare-posts-block-post-wrap{\n            margin-top:30px;\n            margin-bottom:30px;\n            margin-left:0px;\n            margin-right:0px;\n        } .blockspare-034a22c8-b358-4 .blockspare-posts-block-post-content{\n            padding-top:15px;\n            padding-right:15px;\n            padding-bottom:15px;\n            padding-left:15px;\n        } .blockspare-034a22c8-b358-4 .blockspare-posts-block-post-category a{\n                border-radius:0px;\n            } .blockspare-034a22c8-b358-4 .blockspare-posts-block-post-category a{\n                color:#fff!important;\n            } .blockspare-034a22c8-b358-4 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.blockspare-posts-block-post-grid-date {\n            font-size:11px\n        } .blockspare-034a22c8-b358-4 .comment_count {\n            font-size:11px\n        }}<\/style>        <!-- <div class=\"wp-block-blockspare-posts-block-blockspare-posts-block-latest-posts aligncenter  blockspare-034a22c8-b358-4\" blockspare-animation=\"\"> -->\n            <section class=\"blockspare-posts-block-post-wrap\">\n                <div class=\"blockspare-posts-block-latest-post-wrap blockspare-posts-block-is-list large-100 has-gutter-20  blockspare-posts-block-list-layout-3 list-col-1\" >\n                                                <div id=\"213\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                                                        <figure class=\"blockspare-posts-block-post-img hover-child\">\n                        <a href=\"https:\/\/femflow.be\/?p=213\" rel=\"bookmark\" aria-hidden=\"true\"\n                            tabindex=\"-1\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/femflow.be\/wp-content\/uploads\/2024\/11\/pexels-polina-zimmerman-3958582-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>                        <\/a>\n                                                <!-- Category     -->\n                        <div class=\"blockspare-posts-block-post-category\">\n                        <a href=\"https:\/\/femflow.be\/?cat=12\" rel=\"category\">All<\/a> <a href=\"https:\/\/femflow.be\/?cat=13\" rel=\"category\">Eerste menstruatie<\/a>                        <\/div>\n                        <!-- Category     -->\n                                            <\/figure>\n                                                            <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n                <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n                <!-- blockspare-posts-block-post-grid-header -->\n                    <header class=\"blockspare-posts-block-post-grid-header\">\n                        <!--display category when feature image is disable -->\n                                                 <!--display category when feature image is enable-->\n                                                 <!-- blockspare-posts-block-post-grid-title -->\n\n                            <h4 class=\"blockspare-posts-block-post-grid-title\">\n                                <a href=\"https:\/\/femflow.be\/?p=213\" class=\"blockspare-posts-block-title-link\"\n                                        rel=\"bookmark\">\n                                    <span>Menstruatiekrampen<\/span>\n                                <\/a>\n                            <\/h4>\n\n                        <!-- blockspare-posts-block-post-grid-title -->\n\n                        <!-- blockspare-posts-block-post-grid-byline -->\n                        <div class=\"blockspare-posts-block-post-grid-byline\">\n                            <!-- blockspare-posts-block-post-grid-author -->\n                                                            <div class=\"blockspare-posts-block-post-grid-author\">\n                                    <!-- <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/femflow.be\/?author=1\"\n                                        itemprop=\"url\" rel=\"author\">\n                                        <span itemprop=\"name\">\n                                            <i class=\"fas fa-female\"><\/i>\n                                            AshMertens                                        <\/span>\n                                    <\/a> -->\n                                                    <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/femflow.be\/?author=1\" itemprop=\"url\" rel=\"author\">\n                    <span itemprop=\"name\"><i class=\"fas fa-female\"><\/i>AshMertens<\/span>\n                <\/a>\n                                       <\/div>\n                                                         <!-- blockspare-posts-block-post-grid-author -->\n\n                             <!-- blockspare-posts-block-post-grid-date -->\n                                                                <time datetime=\"2024-11-01T21:48:01+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\"><\/i>November 1, 2024<\/time>\n                                                        <!-- blockspare-posts-block-post-grid-date -->\n\n                            <!-- comment_count -->\n                                                            <span class=\"comment_count\"><i class='far fa-comment'><\/i>0<\/span>\n                                                        <!-- comment_count -->\n                        <\/div>\n                        <!-- blockspare-posts-block-post-grid-byline -->\n                    <\/header>\n                    <!-- blockspare-posts-block-post-grid-header -->\n\n                                         <!-- blockspare-posts-block-post-grid-excerpt -->\n                                            <!-- blockspare-posts-block-post-grid-excerpt -->\n\n            <\/div>\n                            <\/div>\n\n                                                    <div id=\"211\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                                                        <figure class=\"blockspare-posts-block-post-img hover-child\">\n                        <a href=\"https:\/\/femflow.be\/?p=211\" rel=\"bookmark\" aria-hidden=\"true\"\n                            tabindex=\"-1\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"799\" src=\"https:\/\/femflow.be\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-02-at-20.05.36-1024x799.png\" class=\"attachment-large size-large\" alt=\"\" \/>                        <\/a>\n                                                <!-- Category     -->\n                        <div class=\"blockspare-posts-block-post-category\">\n                        <a href=\"https:\/\/femflow.be\/?cat=12\" rel=\"category\">All<\/a> <a href=\"https:\/\/femflow.be\/?cat=13\" rel=\"category\">Eerste menstruatie<\/a>                        <\/div>\n                        <!-- Category     -->\n                                            <\/figure>\n                                                            <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n                <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n                <!-- blockspare-posts-block-post-grid-header -->\n                    <header class=\"blockspare-posts-block-post-grid-header\">\n                        <!--display category when feature image is disable -->\n                                                 <!--display category when feature image is enable-->\n                                                 <!-- blockspare-posts-block-post-grid-title -->\n\n                            <h4 class=\"blockspare-posts-block-post-grid-title\">\n                                <a href=\"https:\/\/femflow.be\/?p=211\" class=\"blockspare-posts-block-title-link\"\n                                        rel=\"bookmark\">\n                                    <span>Bloedverlies<\/span>\n                                <\/a>\n                            <\/h4>\n\n                        <!-- blockspare-posts-block-post-grid-title -->\n\n                        <!-- blockspare-posts-block-post-grid-byline -->\n                        <div class=\"blockspare-posts-block-post-grid-byline\">\n                            <!-- blockspare-posts-block-post-grid-author -->\n                                                            <div class=\"blockspare-posts-block-post-grid-author\">\n                                    <!-- <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/femflow.be\/?author=1\"\n                                        itemprop=\"url\" rel=\"author\">\n                                        <span itemprop=\"name\">\n                                            <i class=\"fas fa-female\"><\/i>\n                                            AshMertens                                        <\/span>\n                                    <\/a> -->\n                                                    <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/femflow.be\/?author=1\" itemprop=\"url\" rel=\"author\">\n                    <span itemprop=\"name\"><i class=\"fas fa-female\"><\/i>AshMertens<\/span>\n                <\/a>\n                                       <\/div>\n                                                         <!-- blockspare-posts-block-post-grid-author -->\n\n                             <!-- blockspare-posts-block-post-grid-date -->\n                                                                <time datetime=\"2024-11-01T21:44:50+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\"><\/i>November 1, 2024<\/time>\n                                                        <!-- blockspare-posts-block-post-grid-date -->\n\n                            <!-- comment_count -->\n                                                            <span class=\"comment_count\"><i class='far fa-comment'><\/i>2<\/span>\n                                                        <!-- comment_count -->\n                        <\/div>\n                        <!-- blockspare-posts-block-post-grid-byline -->\n                    <\/header>\n                    <!-- blockspare-posts-block-post-grid-header -->\n\n                                         <!-- blockspare-posts-block-post-grid-excerpt -->\n                                            <!-- blockspare-posts-block-post-grid-excerpt -->\n\n            <\/div>\n                            <\/div>\n\n                                                    <div id=\"207\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                                                        <figure class=\"blockspare-posts-block-post-img hover-child\">\n                        <a href=\"https:\/\/femflow.be\/?p=207\" rel=\"bookmark\" aria-hidden=\"true\"\n                            tabindex=\"-1\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/femflow.be\/wp-content\/uploads\/2024\/11\/pexels-karolina-grabowska-7281705-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>                        <\/a>\n                                                <!-- Category     -->\n                        <div class=\"blockspare-posts-block-post-category\">\n                        <a href=\"https:\/\/femflow.be\/?cat=12\" rel=\"category\">All<\/a> <a href=\"https:\/\/femflow.be\/?cat=13\" rel=\"category\">Eerste menstruatie<\/a>                        <\/div>\n                        <!-- Category     -->\n                                            <\/figure>\n                                                            <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n                <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n                <!-- blockspare-posts-block-post-grid-header -->\n                    <header class=\"blockspare-posts-block-post-grid-header\">\n                        <!--display category when feature image is disable -->\n                                                 <!--display category when feature image is enable-->\n                                                 <!-- blockspare-posts-block-post-grid-title -->\n\n                            <h4 class=\"blockspare-posts-block-post-grid-title\">\n                                <a href=\"https:\/\/femflow.be\/?p=207\" class=\"blockspare-posts-block-title-link\"\n                                        rel=\"bookmark\">\n                                    <span>Eerste ongesteldheid<\/span>\n                                <\/a>\n                            <\/h4>\n\n                        <!-- blockspare-posts-block-post-grid-title -->\n\n                        <!-- blockspare-posts-block-post-grid-byline -->\n                        <div class=\"blockspare-posts-block-post-grid-byline\">\n                            <!-- blockspare-posts-block-post-grid-author -->\n                                                            <div class=\"blockspare-posts-block-post-grid-author\">\n                                    <!-- <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/femflow.be\/?author=1\"\n                                        itemprop=\"url\" rel=\"author\">\n                                        <span itemprop=\"name\">\n                                            <i class=\"fas fa-female\"><\/i>\n                                            AshMertens                                        <\/span>\n                                    <\/a> -->\n                                                    <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/femflow.be\/?author=1\" itemprop=\"url\" rel=\"author\">\n                    <span itemprop=\"name\"><i class=\"fas fa-female\"><\/i>AshMertens<\/span>\n                <\/a>\n                                       <\/div>\n                                                         <!-- blockspare-posts-block-post-grid-author -->\n\n                             <!-- blockspare-posts-block-post-grid-date -->\n                                                                <time datetime=\"2024-11-01T21:37:09+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\"><\/i>November 1, 2024<\/time>\n                                                        <!-- blockspare-posts-block-post-grid-date -->\n\n                            <!-- comment_count -->\n                                                            <span class=\"comment_count\"><i class='far fa-comment'><\/i>0<\/span>\n                                                        <!-- comment_count -->\n                        <\/div>\n                        <!-- blockspare-posts-block-post-grid-byline -->\n                    <\/header>\n                    <!-- blockspare-posts-block-post-grid-header -->\n\n                                         <!-- blockspare-posts-block-post-grid-excerpt -->\n                                            <!-- blockspare-posts-block-post-grid-excerpt -->\n\n            <\/div>\n                            <\/div>\n\n                                                    <div id=\"187\" class=\"blockspare-posts-block-post-single blockspare-hover-item contentorderone has-background has-background  bs-has-equal-height\">\n                                                        <figure class=\"blockspare-posts-block-post-img hover-child\">\n                        <a href=\"https:\/\/femflow.be\/?p=187\" rel=\"bookmark\" aria-hidden=\"true\"\n                            tabindex=\"-1\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/femflow.be\/wp-content\/uploads\/2024\/11\/pexels-karolina-grabowska-5240755-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>                        <\/a>\n                                                <!-- Category     -->\n                        <div class=\"blockspare-posts-block-post-category\">\n                        <a href=\"https:\/\/femflow.be\/?cat=12\" rel=\"category\">All<\/a> <a href=\"https:\/\/femflow.be\/?cat=13\" rel=\"category\">Eerste menstruatie<\/a>                        <\/div>\n                        <!-- Category     -->\n                                            <\/figure>\n                                                            <div class=\"blockspare-posts-block-post-content  content-order-1 lpc-title-hover\">\n                <div class=\"blockspare-posts-block-bg-overlay\"><\/div>\n                <!-- blockspare-posts-block-post-grid-header -->\n                    <header class=\"blockspare-posts-block-post-grid-header\">\n                        <!--display category when feature image is disable -->\n                                                 <!--display category when feature image is enable-->\n                                                 <!-- blockspare-posts-block-post-grid-title -->\n\n                            <h4 class=\"blockspare-posts-block-post-grid-title\">\n                                <a href=\"https:\/\/femflow.be\/?p=187\" class=\"blockspare-posts-block-title-link\"\n                                        rel=\"bookmark\">\n                                    <span>Menstruatie fabels<\/span>\n                                <\/a>\n                            <\/h4>\n\n                        <!-- blockspare-posts-block-post-grid-title -->\n\n                        <!-- blockspare-posts-block-post-grid-byline -->\n                        <div class=\"blockspare-posts-block-post-grid-byline\">\n                            <!-- blockspare-posts-block-post-grid-author -->\n                                                            <div class=\"blockspare-posts-block-post-grid-author\">\n                                    <!-- <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/femflow.be\/?author=1\"\n                                        itemprop=\"url\" rel=\"author\">\n                                        <span itemprop=\"name\">\n                                            <i class=\"fas fa-female\"><\/i>\n                                            AshMertens                                        <\/span>\n                                    <\/a> -->\n                                                    <a class=\"blockspare-posts-block-text-link\" href=\"https:\/\/femflow.be\/?author=1\" itemprop=\"url\" rel=\"author\">\n                    <span itemprop=\"name\"><i class=\"fas fa-female\"><\/i>AshMertens<\/span>\n                <\/a>\n                                       <\/div>\n                                                         <!-- blockspare-posts-block-post-grid-author -->\n\n                             <!-- blockspare-posts-block-post-grid-date -->\n                                                                <time datetime=\"2024-11-01T20:28:26+00:00\" class=\"blockspare-posts-block-post-grid-date\" itemprop=\"datePublished\"><i class=\"far fa-clock\"><\/i>November 1, 2024<\/time>\n                                                        <!-- blockspare-posts-block-post-grid-date -->\n\n                            <!-- comment_count -->\n                                                            <span class=\"comment_count\"><i class='far fa-comment'><\/i>0<\/span>\n                                                        <!-- comment_count -->\n                        <\/div>\n                        <!-- blockspare-posts-block-post-grid-byline -->\n                    <\/header>\n                    <!-- blockspare-posts-block-post-grid-header -->\n\n                                         <!-- blockspare-posts-block-post-grid-excerpt -->\n                                            <!-- blockspare-posts-block-post-grid-excerpt -->\n\n            <\/div>\n                            <\/div>\n\n                        \n                <\/div>\n                            <\/section>\n        <!-- <\/div> -->\n                <\/div>\n            ","protected":false},"excerpt":{"rendered":"<p>Menstruatiekrampen, bloedverlies en de eerste ongesteldheid zijn natuurlijke aspecten van het vrouwelijk lichaam. Menstruatiekrampen ontstaan door samentrekkingen van de baarmoeder, die vaak pijnlijk&hellip;<\/p>\n","protected":false},"author":1,"featured_media":261,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-202","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menstruatie - Menstruatie wat nu?<\/title>\n<meta name=\"description\" content=\"Menstruatie is een natuurlijk proces; begrip en openheid helpen fabels te doorbreken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/femflow.be\/?page_id=202\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menstruatie - Menstruatie wat nu?\" \/>\n<meta property=\"og:description\" content=\"Menstruatie is een natuurlijk proces; 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